CHAI TEA

INGREDIENTS 1-2 heaped teaspoons chai tea 1/2 cup (125ml) Shape Low Fat milk or Shape No Fat milk Sugar or honey (optional), to serve Ground cinnamon, to sprinkle, plus cinnamon quills to garnish (optional)

HOW TO MAKE 1.Place tea, milk and 1/2 cup (125ml) water in a saucepan on medium-high heat. Bring to just under the boil and immediately remove from heat. Cover with a lid and stand for 2-4 minutes to infuse. 2.Strain into a tea cup or tea glass and add sugar or honey to taste. Sprinkle with ground cinnamon, and serve with a quill if desired.