BANANA BARS

Recipe by Cooking Rabbit

Healthy snacks with the main ingredients of bananas, which are rich in vitamin B6, vitamin c, and potassium. Which is beneficial for heart health, gastrointestinal tract, lowers cancer risk, maintains eye health, and lowers risk of kidney disorders. Try these recipes and feel the benefits.

Prep time: 10 minutes
Total time: 10 minutes
Yield: 2 Servings
INGREDIENTS
FOR THE ICE CREAM:

• 2 bananas, cut and frozen
• 2 Tbsp. almond butter, plus more for swirling and drizzling

FOR THE CHOCOLATE COATING:

• 2 Tbsp. coconut oil, melted
• 1/4 cup cocoa powder
• 1 Tbsp. pure maple syrup
• chopped nuts, optional

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HOW TO MAKE

1. Make the ice cream: Add bananas and almond butter to a food processor, and blend until creamy, scraping down the sides as necessary.
2. Once blended, swirl in an extra 1-2 tsp. almond butter with a spoon or knife. Don’t mix all the way – you want those nice nut buttery swirls in the final banana bars.
3. Divide the banana “ice cream” into two and pile them on a parchment-lined baking sheet. Form into a square with a spatula. If it’s too melty, just pop it in the freezer for 10-15 minutes, then shape them into a square. Freeze until solid, about 3 hours.
4. Make the chocolate coating*: When your ice cream is frozen, make the chocolate coating. Place melted coconut oil, cocoa powder, and maple syrup in a shallow, wide-mouthed bowl. Stir until smooth. If it’s too thick (aka. glopy), add another tsp. melted coconut oil and stir. Keep in mind that you do want it on the thicker side, but not too thick that it can’t be poured.
5. Assemble your banana bars: Remove ice cream squares from the freezer. Dunk the tops and sides of the banana bars in the chocolate mixture, slightly heating and stirring the chocolate mixture between dunks. Sprinkle with nuts if desired.
6. Place back on the parchment-lined baking sheet, and freeze until set, about 30 minutes. Drizzle with almond butter mixed with a bit of coconut oil if desired.

NOTES

*I only coated the tops/sides of my banana bars with chocolate. If you want the entire thing covered with chocolate like the original, double the chocolate recipe.