CHICKEN & CORN FILO PARCELS

INGREDIENTS 2 teaspoons cornflour 1 tablespoon soy sauce 1/4 cup Massel chicken style liquid stock 1 tablespoon olive oil 500g chicken mince 4 green onions, thinly sliced 310g can corn kernels, drained 60g butter, melted, cooled 10 sheets filo pastry 2 teaspoons sesame seeds steamed vegetables, to serve

HOW TO MAKE 1.Combine cornflour, soy sauce and stock in a jug. Set aside. Heat oil in a large, non-stick frying pan over medium heat. Add mince. Cook, stirring, for 5 minutes or until browned. Add onions. Cook for 1 minute. Add stock mixture. Cook, stirring, for 3 to 4 minutes or until sauce comes to the boil. Stir in corn. Set aside to cool. 2.Preheat oven to 200°C. Brush a baking tray with a little melted butter. Place 1 pastry sheet on workbench and brush with butter. Top with another pastry sheet. Brush with butter. Repeat with another 3 pastry sheets to make 5 layers. Cut in half crossways to form 2 rectangles. 3.Spoon one-quarter of the mince mixture into the centre of each rectangle. Fold long sides in to cover filling. Fold ends over to seal. Place, seam side down, on prepared tray. Repeat with remaining pastry, butter and mince mixture. 4.Brush parcels with butter. Sprinkle with sesame seeds. Bake for 20 to 25 minutes or until golden. Serve with vegetables.

NUTRITION

• 2156 kj
  ENERGY
 
• 29g
  FAT TOTAL
 
• 12g
  SATURATED FAT
 
• 3g
  FIBRE
 
• 30g
  PROTEIN
• 147mg
  CHOLESTEROL
 
• 982.09mg
  SODIUM
 
• 3g
  CARBS (SUGAR)
 
• 32g
  CARBS (TOTAL)

All nutrition values are per serve