BOILED EGGS WITH AVOCADO

INGREDIENTS

• 4 eggs
• 8 slices wholemeal bread
• 1 Shepard avocado, mashed
• 1 tablespoon chives, snipped

How to Make

1.Bring a small saucepan of water to the boil. Add eggs. Cook for 4 mins or until soft-boiled. Place in 4 Coles cook&dine egg cups.

2.Meanwhile, toast wholemeal bread slices. Spread with avocado. Cut each slice into 4 soldiers and divide among plates. Sprinkle with snipped chives.

3.Serve with a glass of orange juice.

NUTRITION

• 1661 kj
  ENERGY
 
• 19g
  FAT TOTAL
 
• 5g
  SATURATED FAT
 
• 5g
  FIBRE
 
• 14g
  PROTEIN
• 164mg
  CHOLESTEROL
 
• 303mg
  SODIUM
 
• 23g
  CARBS (SUGAR)
 
• 40g
  CARBS (TOTAL)

All nutrition values are per serve