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Excellent recipe on this week

BACON EGG AND CHEESE BREAKFAST MUFFINS

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SPANISH SARDINES ON TOAST

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SPANISH SARDINES ON TOAST



  • 1 tbsp olive oil
  • 1 garlic clove, chopped
  • 1 red chilli, deseeded and chopped
  • lemon , zest and juice
  • 2 x 120g cans sardines  in sunflower oil, drained
  • 4 slices brown bread
  • half small bunch parsley , chopped

How to Make

1.Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.

2.Add the sardines and heat through for a few mins until warm.

3.Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve enjoy.

Nutrition: per serving


  • kcal420
  • fat21g
  • saturates4g
  • carbs31g
  • sugars3g
  • fibre3g
  • protein29g
  • salt1.81g

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