SPANISH SARDINES ON TOAST

Ingredients

• 1 tbsp olive oil
  
• 1 garlic clove, chopped
• 1 red chilli, deseeded and chopped
• 1 lemon
  
  , zest and juice
• 2 x 120g cans sardines
  
   in sunflower oil, drained
• 4 slices brown bread
• half small bunch parsley
  
  , chopped

How to Make

1.Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.

2.Add the sardines and heat through for a few mins until warm.

3.Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve enjoy.

Nutrition: per serving

• kcal420
• fat21g
• saturates4g
• carbs31g
• sugars3g
• fibre3g
• protein29g
• salt1.81g