SEVEN-CUP MUESLI
Ingredient
- 3 cups oats
- 1 cup mixed nuts including macadamia if possible
- ½ cup sesame seeds
- ½ cup sunflower seeds
- ½ cup raisins
- ½ cup dried cranberries
- 1 cup dried ready-to-eat apricots , chopped
To serve
- soya or semi-skimmed milk
- chopped fresh seasonal fruit, such as pears, banana, pineapple, papya, passion fruit and grapes
How to Make
1.Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
2.To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit and enjoy.
Nutrition: per serving
- kcal393
- fat16g
- saturates2g
- carbs51g
- sugars15g
- fibre8g
- protein14g
- salt0.11g
0 Comments