FIG RICOTTA & WALNUT OPEN SANDWICH

INGREDIENTS

• 4 slices Abbott’s Village Bakery Harvest Pumpkin & Sunflower Seeds, toasted
• 125g (1/2 cup) low-fat smooth ricotta
• 1/4 teaspoon ground cinnamon
• 3 figs, sliced
• 2 tablespoon walnuts, toasted, chopped
• 1/2 teaspoon chia seeds
• Manuka honey, to drizzle (optional)

How to Make

1.Spread ricotta over each slice of toast. Sprinkle with cinnamon. Top with fig, walnut and chia seeds. Drizzle with honey, if you like.