BEEF & BEAN BURRITOS

INGREDIENTS 1 tablespoon olive oil 1 small brown onion, finely chopped 1 garlic clove, crushed 500g lean beef mince 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/4 teaspoon chilli powder 400g can diced tomatoes 1 red capsicum, chopped 2 tablespoons tomato paste 1/3 cup Massel beef stock 300g can red kidney beans, drained, rinsed 1/2 cup coriander leaves, chopped 8 flour tortillas (see note) 3/4 cup grated cheddar cheese Sour cream, to serve Salad leaves, to serve

HOW TO MAKE 1.Preheat oven to 200°C. Heat oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring occasionally, for 5 minutes or until onion is tender. Add mince. Cook, stirring, for 3 minutes or until browned. 2.Add cumin, paprika and chilli powder. Cook, stirring, for 1 minute or until aromatic. Add tomatoes, capsicum, tomato paste and stock. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 10 minutes or until sauce is thickened. Stir in beans and coriander. 3.Warm tortillas following directions on packet. Divide beef mixture between tortillas. Spread along centre of tortillas. Roll up to enclose filling. Place in a large, greased baking dish. Sprinkle with cheese. 4.Bake for 10 minutes or until cheese melts and burritos start to brown. Serve with sour cream and salad leaves.

NUTRITION

• 2193 kj
  ENERGY
 
• 24g
  FAT TOTAL
 
• 10g
  SATURATED FAT
 
• 7g
  FIBRE
 
• 41g
  PROTEIN
• 94mg
  CHOLESTEROL
 
• 779.14mg
  SODIUM
 
• 8g
  CARBS (SUGAR)
 
• 32g
  CARBS (TOTAL)

All nutrition values are per serve

NOTES

Flour tortillas are a round flatbread made from wheat or finely-ground corn, traditionally used in Mexico to make burritos. They're also great cut into bite-sized pieces to use for dips.