CHICKEN TIKKA BURGER

INGREDIENTS 500g shoestring fries (McCain Superfries brand) 3 teaspoons ground coriander 1 x 250g pkt naan bread (Patak's brand), halved 600g chicken mince 2 tablespoons tikka masala curry paste (Patak's brand) 1 egg, lightly whisked 70g (1 cup) fresh breadcrumbs (made from 1/2 day-old baguette) 2 tablespoons vegetable oil 1 mango, peeled, flesh chopped 1/3 cup loosely packed fresh coriander leaves 1 small red chilli, finely chopped

HOW TO MAKE 1.Preheat oven to 230°C. Scatter fries on a large baking tray and sprinkle with coriander. Bake for 20 minutes, turning once. 2.Place naan on small baking tray and sprinkle with water. Bake for 3-4 minutes. Remove and cover with foil to keep warm. 3.Meanwhile, combine the chicken, masala, egg and breadcrumbs in a bowl. Shape into four 12cm patties. Heat oil in a non-stick frying pan over medium-high heat. Add patties and cook for 5-6 minutes each side or until brown and just cooked through. 4.Combine mango, half the coriander and chilli in a bowl. To serve, place naan on serving plates. Top with chicken and mango mixture. Sprinkle with coriander leaves and serve with fries.

NUTRITION

• 2913 kj
  ENERGY
 
• 32g
  FAT TOTAL
 
• 7g
  SATURATED FAT
 
• 7g
  FIBRE
 
• 42g
  PROTEIN
• 199mg
  CHOLESTEROL
 
• 676.09mg
  SODIUM
 
• 15g
  CARBS (SUGAR)
 
• 57g
  CARBS (TOTAL)

All nutrition values are per serve