JAPANESE STYLE TUNA AND RICE

INGREDIENTS

• 125g tub microwave brown rice
• 75g snow peas, trimmed, thinly sliced
• 1/2 small avocado, chopped
• 95g can lemon pepper tuna, drained
• 1 green onion, thinly sliced
• 2 tablespoons Kewpie mayonnaise
• 1/2 teaspoon wasabi paste

How to Make

1.Microwave rice following packet directions.

2.Meanwhile, place snow peas in a bowl and cover with boiling water. Stand for 1 minute. Drain. Refresh under cold water. Drain.

3.Place avocado, tuna, onion, snow peas and rice in a bowl. Season with salt and pepper. Toss gently to combine.

4.Combine mayonnaise, wasabi and 1 tablespoon water in a small bowl or glass. Drizzle with dressing. Serve.

NUTRITION

• 3284 kj
  ENERGY
 
• 52.9g
  FAT TOTAL
 
• 8.3g
  SATURATED FAT
 
• 8g
  FIBRE
 
• 24.2g
  PROTEIN
• 83mg
  CHOLESTEROL
 
• 908mg
  SODIUM
 
• 41.6g
  CARBS (TOTAL)

All nutrition values are per serve

NOTES

If transporting this salad, store the dressing in a separate small airtight container. Add to salad just before serving.