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Excellent recipe on this week

CREAMY CORN SOUP

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SUPERGREEN SOUP WITH YOGURT & PINE NUTS

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SUPERGREEN SOUP WITH YOGURT & PINE NUTS


Ingredients

  • 2 tsp olive oil
  • 1 onion , chopped
  • 2 garlic cloves, crushed
  • 1 potato  (approx 250g), cut into small cubes
  • 600ml vegetable stock
  • 120g bag mixed watercress, rocket and spinach salad
  • 150g pot natural yogurt
  • 20g pine nuts, toasted
  • chilli oil, to serve (optional)

How to Make

1.Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but not coloured. Add the garlic and cook for 1 min more.

2.Tip in the potato followed by the veg stock. Simmer for 10-12 mins until the potato is soft enough that a cutlery knife will slide in easily. Add the bag of salad and let it wilt for 1 min, then blitz the soup in a blender until it’s completely smooth.

3.Serve with a dollop of yogurt, some toasted pine nuts and a drizzle of chilli oil, if you like enjoy.

Nutrition: per serving


  • kcal325
  • fat13g
  • saturates2g
  • carbs36g
  • sugars14g
  • fibre7g
  • protein12g
  • salt1g

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