SPANISH RICE & PRAWN ONE-POT
Ingredients
- 1 onion , sliced
- 1 red and 1 green pepper , deseeded and sliced
- 50g chorizo , sliced
- 2 garlic cloves, crushed
- 1 tbsp olive oil
- 250g easy cook basmati rice (we used Tilda)
- 400g can chopped tomato
- 200g raw, peeled prawns , defrosted if frozen
How to Make
1.Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
2.Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender and enjoy.
Nutrition: per serving
- kcal356
- fat7g
- saturates2g
- carbs59g
- sugars7g
- fibre4g
- protein19g
- salt0.85g
0 Comments