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Excellent recipe on this week

CREAMY CORN SOUP

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GRILLED MEDITERRANEAN VEG WITH BEAN MASH

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GRILLED MEDITERRANEAN VEG WITH BEAN MASH


Ingredients

  • 1 red pepper, deseeded and quartered
  • 1 aubergine , sliced lengthways
  • 2 courgettes , sliced lengthways
  • 2 tbsp olive oil

For the mash

  • 410g can haricot bean, rinsed
  • 1 garlic clove, crushed
  • 100ml vegetable stock
  • 1 tbsp chopped coriander
  • lemon  wedges, to serve

How to Make

1.Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.

2.Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve enjoy.

Nutrition: per serving


  • kcal297
  • fat13g
  • saturates2g
  • carbs32g
  • sugars12g
  • fibre14g
  • protein13g
  • salt1.38g

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