GREEN CLUB SANDWICH

Ingredients

• 3 slices wholegrain or rye toast
• 3 tbsp ready-made houmous
• 1 small avocado
  
   (100g), stoned and sliced
• 1 handful rocket
  
   leaves
• 8-12 cherry tomatoes, sliced

How to Make

1.Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.

2.Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice and enjoy.

Nutrition: per serving

• kcal583
• fat35g
• saturates5g
• carbs53g
• sugars4g
• fibre12g
• protein18g
• salt1.27g