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Propellerads

DRIED FRUIT ENERGY NUGGETS

DRIED FRUIT ENERGY NUGGETS


Ingredients

  • 50g soft dried apricot
  • 100g soft dried date
  • 50g dried cherry
  • 2 tsp coconut  oil
  • 1 tbsp toasted sesame seed

How to Make

1.Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix and enjoy.

Nutrition: per serving


  • kcal113
  • fat3g
  • saturates1g
  • carbs21g
  • sugars18g
  • fibre2g
  • protein2g
  • salt0g

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